柳叶刀最新发布：中国最常见的23个致癌因素！
<section data-id="88174" data-tools="135编辑器" data-color="#ac1d10" data-custom="#ac1d10" style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;text-decoration-style:="" initial;text-decoration-color:="" initial;background-color:="" rgb(255,="" 255,="" 255);"=""><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;text-align: center;"><section data-width="100%" style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: inline-block;width: 677px;vertical-align: top;"><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px 10px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;font-size: 14px;letter-spacing: 0px;line-height: 2;color: rgb(160, 160, 160);"><p><span style="color: rgb(0, 0, 0);">本文转载自公众号：放疗前沿（ID：rtfront）</span><br></p><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;"><img class="rich_pages " data-ratio="0.5231362467866324" data-type="png" data-s="300,640" data-w="778" src="https://lymx.com.cn/source/plugin/csdn123_news/display_picture.php?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_png%2FzpjEmK0TFNZme78ytcibW02MxedR74ViaHfx9ChyGOpmaJsibibiafTubdHKDVK8xLAE2OAH6vKgRhLjAQfa4qzA7ibQ%2F640%3Fwx_fmt%3Dpng" style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;height: auto !important;width: 522px !important;visibility: visible !important;"><br></p></section></section></section></section></section><section data-id="94022" data-tools="135编辑器" style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;"=""><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;line-height: normal;"><span style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 15px;"></span></p><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 15px;">日前，国家癌症中心/中国医学科学院肿瘤医院赫捷院士和陈万青教授牵头发表在《柳叶刀——全球健康》上的重磅论文，专门针对中国人群，分析了中国各个癌肿由于23种主要致癌风险而导致的发病比例。</span></section><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><br style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section style="text-align: center; margin: 0px 16px; padding: 0px; max-width: 100%; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><img data-ratio="0.6666666666666666" data-type="jpeg" data-w="1033" class="" src="https://lymx.com.cn/source/plugin/csdn123_news/display_picture.php?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2FHj8Kv5GLqJgxcLiaEZ8Rq52rSFtuINU1v0EaDvKqcUnE9QibWCghcmXNZsQ9z73eYl5QrKfo9Zycd6UXkCpvMia7A%2F640%3Fwx_fmt%3Djpeg" style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;height: auto !important;color: rgb(160, 160, 160);width: 677px !important;visibility: visible !important;"></section><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><br style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 15px;">论文还进一步分析了在大陆各省市自治区，因各种致癌风险导致的患癌比例。当大众在面对身边这些隐形杀手时，该如何积极应对，逐一击破呢？</span></section><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section></section><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 15px;"><strong style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">中国常见的致癌因素可分为五大类23种风险因素（详见下表）：</strong></span></section></section></section><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: 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51); box-sizing: border-box !important; overflow-wrap: break-word !important;" helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;line-height:="" 2em;"=""><img data-ratio="1.1798418972332017" data-type="png" data-s="300,640" data-w="506" class="" src="https://lymx.com.cn/source/plugin/csdn123_news/display_picture.php?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_png%2FzpjEmK0TFNZme78ytcibW02MxedR74ViaHSHHXY2bibgX9yr4euiciaduRmFmDw8ZAke41GZibPSAVjhQuBRemhxX3rQ%2F640%3Fwx_fmt%3Dpng" style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;height: auto !important;width: 542px !important;visibility: visible !important;"></p><section data-id="4" data-tools="135编辑器" data-color="#fcb42b" data-custom="#fcb42b" style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;"=""><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><br style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section class="" data-id="86516" data-tools="135编辑器" data-width="95%" style="margin: 0px auto;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 16px;width: 643.141px;"><section style="margin: 0px auto 10px;padding: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;border-bottom: 1px solid rgb(221, 221, 221);"><p class="" data-brushtype="text" style="margin: 0px 0px -1px;padding: 0px 5px 6px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;border-bottom: 2px solid rgb(255, 169, 0);display: inline-block;line-height: 1.1;font-size: 18px;"><strong style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 16px;">各省市各致癌因素导致患癌风险比例</span></strong></p></section></section><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><br style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section></section><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;line-height:="" 2em;"=""><span style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 15px;">由23种可避免的导致癌症因素所占比例排名，从高到低，前五分别是黑龙江、广东、吉林、湖北、内蒙古；比例最低的五个是甘肃、云南、新疆、西藏和上海，其中上海只有35.2%的癌症死亡，是全国最低。</span></section><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;line-height:="" 2em;"=""><span style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 15px;"><br style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></section><section style="text-align: center; margin: 0px 16px; padding: 0px; max-width: 100%; color: rgb(51, 51, 51); box-sizing: border-box !important; overflow-wrap: break-word !important;" helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;line-height:="" 2em;"=""><img title="u=1537643129,2245179138&fm=173&app=49&f=JPEG.jpg" data-ratio="0.6666666666666666" data-type="jpeg" data-w="640" data-backw="540.020834" data-backh="775.020834" data-before-oversubscription-url="https://lymx.com.cn/source/plugin/csdn123_news/display_picture.php?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2FHj8Kv5GLqJgxcLiaEZ8Rq52rSFtuINU1vd3rbooLPp9NDyZibz3icX003RMa25Vm1fDgSksn7YT49ztJdVCqzia4cg%2F640%3Fwx_fmt%3Djpeg" class="" src="https://lymx.com.cn/source/plugin/csdn123_news/display_picture.php?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2FHj8Kv5GLqJgxcLiaEZ8Rq52rSFtuINU1vd3rbooLPp9NDyZibz3icX003RMa25Vm1fDgSksn7YT49ztJdVCqzia4cg%2F640%3Fwx_fmt%3Djpeg" style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;height: auto !important;background-color: rgb(238, 237, 235);border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);background-size: 22px;background-position: 50% 50%;background-repeat: no-repeat;visibility: visible !important;width: 645px;"></section><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;line-height:="" 2em;"=""><br style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;line-height:="" 2em;"=""><span style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 15px;">而在20岁及以上成人中，中国每年有103.6万人死于23种主要致癌因素引起的各种癌症，占全部20岁及以上癌症死亡人数（约为229万人）的45.2%。</span></section><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;line-height:="" 2em;"=""><br style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;line-height:="" 2em;"=""><span style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 15px;">换句话讲，只要放控好23种致癌因素，中国45.2%的癌症死亡可以避免。</span><br style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;line-height:="" 2em;"=""><br style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section class="" data-id="86516" data-tools="135编辑器" data-width="95%" style="margin: 0px auto;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;font-size:="" 16px;width:="" 643.141px;"=""><section style="margin: 0px auto 10px;padding: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;border-bottom: 1px solid rgb(221, 221, 221);"><p class="" data-brushtype="text" style="margin: 0px 0px -1px;padding: 0px 5px 6px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;border-bottom: 2px solid rgb(255, 169, 0);display: inline-block;line-height: 1.1;font-size: 18px;"><strong style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 16px;">做到这七点，击破23大隐形杀手！</span></strong></p></section></section><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;"=""><br style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;line-height:="" 2em;"=""><span style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 15px;">研究表明，这些致癌风险是可以避免的，这意味着将近103.6万例可预防的癌症。</span><span style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 15px;">我们该如何做呢？</span></section><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;line-height:="" 2em;"=""><br style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section style="text-align: center; margin: 0px 16px; padding: 0px; max-width: 100%; color: rgb(51, 51, 51); box-sizing: border-box !important; overflow-wrap: break-word !important;" helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;line-height:="" 2em;"=""><img data-ratio="0.6666666666666666" data-type="jpeg" data-s="300,640" data-w="663" data-copyright="0" class="" src="https://lymx.com.cn/source/plugin/csdn123_news/display_picture.php?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2FCwkERAMhICxUgjJy83ynicADgHOjCYVmY3LTt4fMoh6EZGQzA6jw4pVXugtkFDZlbG5YXrxggF5qSrG8HGXj2hQ%2F640%3Fwx_fmt%3Djpeg" style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;background-color: rgb(238, 237, 235);border-color: rgb(238, 237, 235);border-style: solid;border-width: 1px;background-size: 22px;background-position: center center;background-repeat: no-repeat;height: 430.667px !important;letter-spacing: 1px;font-size: 15px;visibility: visible !important;width: 645px !important;"></section><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;"=""><br style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section data-id="41173" data-tools="135编辑器" data-color="#ac1d10" data-custom="#ac1d10" style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;"=""><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;background-color: rgb(255, 169, 0);color: rgb(255, 255, 255);font-size: 15px;">①戒烟是头等大事</span></section></section><section data-id="86318" data-tools="135编辑器" data-color="#ac1d10" data-custom="#ac1d10" style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;"=""><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;"><br style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p></section></section></section><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;line-height:="" 2em;"=""><span style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 15px;">关于吸烟的最佳预防癌症策略是永远不吸烟。</span></section><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;"=""><br style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;line-height:="" 2em;"=""><span style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 15px;">全国有6个省市自治区的女性最大风险是吸烟，包括黑龙江、吉林、辽宁、天津、内蒙古、安徽。一直以来，东北的女性肺癌发病率都比较高，这和她们吸烟率高密切相关。</span></section><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;line-height:="" 2em;"=""><br style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;line-height:="" 2em;"=""><span style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 15px;">在贵州和云南，男性吸烟的比例占到了62.1%和61.4%，而这两个省也恰好是财政收入对烟草行业依赖比例最高的省份。</span></section><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;"=""><br style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;line-height:="" 2em;"=""><span style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 15px;">对于现有的吸烟者来说，“降低风险的程度取决于您吸烟的年数以及戒烟前抽取的香烟数量。如果吸烟不到五年（每天不超过一包），癌症风险较低，只要你戒烟，你就会降低风险，获得健康的好处。</span></section><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;"=""><br style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;line-height:="" 2em;"=""><span style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 15px;">吸烟者经常反驳：“我知道从不吸烟的人，仍然会得肺癌。我为什么要戒烟呢？”然而，科学现实是，吸烟越少，患肺癌的机会越少。</span></section><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;line-height:="" 2em;"=""><br style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;line-height:="" 2em;"=""><span style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 15px;">如果大家采取低风险群体的生活习惯，尤其是戒烟，可以避免大约80％到90％的肺癌死亡。1991年以来，美国癌症死亡率降低了26%，其中一半以上归因于吸烟率的下降。</span></section><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;line-height:="" 2em;"=""><br style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;line-height:="" 2em;"=""><span style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 15px;">建议：1.戒烟对任何年龄阶段的人都有益。2.吸烟导致人均寿命缩短十年以上。3.如果40岁以前戒烟，可以夺回9年寿命。</span></section><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;line-height:="" 2em;"=""><br style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section data-id="41173" data-tools="135编辑器" data-color="#ac1d10" data-custom="#ac1d10" style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;"=""><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;background-color: rgb(255, 169, 0);color: rgb(255, 255, 255);font-size: 15px;">②控制饮酒</span></section></section><section data-id="86318" data-tools="135编辑器" data-color="#ac1d10" data-custom="#ac1d10" style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;"=""><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;"><br style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p></section></section></section><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;line-height:="" 2em;"=""><span style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 15px;">酒精是1类致癌物，每18个癌症里面就有1个和喝酒相关。有充分证据表明酒精会升高口咽、喉、食管（鳞）、胃、肝、结直肠、乳腺发生癌症的风险，还有部分研究显示酒精还可能导致肺癌、胰腺癌和皮肤癌。</span></section><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;"=""><br style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;line-height:="" 2em;"=""><span style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 15px;">西藏、内蒙古皆以喝酒豪爽著称，饮酒导致癌症比例排名第1、2位；宁夏比例全国最低，只有9%，巧的也是回族不喝酒。</span></section><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;"=""><br style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;line-height:="" 2em;"=""><span style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 15px;">《中国居民膳食指南》（2016版）建议，男性一天饮用酒精量不超过25克，女性不超过15克，否则即为饮酒过量。</span><br style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;"=""><br style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;line-height:="" 2em;"=""><span style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 15px;">25克酒精量是什么概念？大概换算下，请记下：白酒，每次不要超过1两；啤酒，每次不要超过一瓶；红酒，每次限制在一红酒杯左右。</span></p><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;"=""><br style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section data-id="41173" data-tools="135编辑器" data-color="#ac1d10" data-custom="#ac1d10" style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;"=""><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;background-color: rgb(255, 169, 0);color: rgb(255, 255, 255);font-size: 15px;">③控制体重</span></section></section><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;"=""><br style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section data-id="86318" data-tools="135编辑器" data-color="#ac1d10" data-custom="#ac1d10" style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;"=""><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 15px;">肥胖不仅会增加患心脏病、糖尿病、骨质和关节疾病的风险，还会增加患癌症的风险。这里尤其要提到胰腺癌，它不仅和肥胖有关，还跟糖尿病有关。</span></section><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><br style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 15px;">胰腺癌整体在发达地区发病率更高，北京女性中，有 6.7% 和糖尿病相关，是全国最高的地区；而山西、江西和广西的比例都要低很多，比如江西只有 1.5% 的女性胰腺癌和糖尿病有关。</span></section></section></section></section><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;line-height:="" 2em;"=""><br style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;line-height:="" 2em;text-align:="" center;"=""><div style="text-align: center;"><img data-ratio="0.6666666666666666" data-type="png" data-s="300,640" data-w="755" data-backw="540.020834" data-backh="375.020834" data-before-oversubscription-url="https://lymx.com.cn/source/plugin/csdn123_news/display_picture.php?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_png%2FpSPpMZ6hLaeGh4uHSCGUDRxTX5iak4V1EbkgP7ibs28j62DXTjgUBlRKyGWgZw5ibEOY5aiaFStNvGyZnhic4CmSnzA%2F640%3Fwx_fmt%3Dpng" data-copyright="0" class="" src="https://lymx.com.cn/source/plugin/csdn123_news/display_picture.php?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_png%2FpSPpMZ6hLaeGh4uHSCGUDRxTX5iak4V1EbkgP7ibs28j62DXTjgUBlRKyGWgZw5ibEOY5aiaFStNvGyZnhic4CmSnzA%2F640%3Fwx_fmt%3Dpng" style="max-width: 100%; background-color: rgb(238, 237, 235); border-width: 1px; border-style: solid; border-color: rgb(238, 237, 235); background-size: 22px; background-position: center center; background-repeat: no-repeat; letter-spacing: 0.54px; width: 645px; box-sizing: border-box !important; height: auto !important; visibility: visible !important;"></div><span style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 12px;color: rgb(136, 136, 136);">各种癌症与肥胖的关系详表</span></section><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;line-height:="" 2em;"=""><br style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;line-height:="" 2em;"=""><span style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 15px;">体重最保持在标准BMI（身体质量指数）内，即18.5～23.9。</span><br style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;"=""><span style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-family: " pingfang="" sc",="" "lantinghei="" "microsoft="" yahei",="" arial;text-align:="" left;white-space:="" pre-wrap;background-color:="" rgb(255,="" 255,="" 255);font-size:="" 12px;color:="" rgb(136,="" 136,="" 136);"="">ps：体质指数(BMI)=体重(kg)÷身高^2(m)</span></section><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;"=""><br style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;line-height:="" 2em;"=""><span style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 15px;">此外，男性腰围要控制在90厘米以内；女性腰围不应该超过80厘米。</span></section><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;"=""><br style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section data-id="41173" data-tools="135编辑器" data-color="#ac1d10" data-custom="#ac1d10" style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;"=""><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;background-color: rgb(255, 169, 0);color: rgb(255, 255, 255);font-size: 15px;">④健康饮食</span></section></section><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;"=""><br style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;line-height:="" 2em;"=""><span style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 15px;">培根、火腿、香肠、热狗都被世界卫生组织列为第一组致癌物。食用加工过的肉类会增加18%的结肠直肠癌风险。</span></section><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;line-height:="" 2em;"=""><span style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 15px;"><br style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></section><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;line-height:="" 2em;"=""><span style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 15px;">红肉也会缩短人的寿命，增加患结肠癌的风险，特别是当肉被烤或烧烤，甚至是轻微烧伤的时候。虽然红肉的致癌风险远不及吸烟的风险高，但减少红肉的摄入量，并限制食用加工肉类只会降低你患癌症的风险。</span></section><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;"=""><br style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;line-height:="" 2em;"=""><span style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 15px;">从中国整体来看，排第一的致癌风险因素是水果蔬菜摄入不足，占了15.6%，它也是全国14个省的女性第一大风险因素。</span></section><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;"=""><br style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;line-height:="" 2em;"=""><span style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 15px;">《中国居民膳食指南》推荐每天吃 300～500 克蔬菜，200～350 克新鲜水果。这里要刻意强调一下蔬菜应为“非淀粉类蔬菜”，即不以淀粉为主的蔬菜，包括各类叶菜、十字花科蔬菜（如西兰花）、秋葵、茄子等都是非淀粉类蔬菜，但是不包括土豆、红薯、山药这类根茎类食物。</span></section><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;"=""><br style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;line-height:="" 2em;"=""><span style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 15px;">有研究显示非淀粉类蔬菜和水果可以降低诸多上呼吸消化道肿瘤的风险，诸如口腔、鼻咽、食管、肺、胃和结直肠的肿瘤发病风险。</span></section><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;"=""><br style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section data-id="86318" data-tools="135编辑器" data-color="#ac1d10" data-custom="#ac1d10" style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;"=""><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-id="41173" data-tools="135编辑器" data-color="#ac1d10" data-custom="#ac1d10" style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;background-color: rgb(255, 169, 0);color: rgb(255, 255, 255);font-size: 15px;">⑤增加运动</span></section></section></section></section></section><section data-id="86318" data-tools="135编辑器" data-color="#ac1d10" data-custom="#ac1d10" style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;"=""><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;"><br style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p></section></section></section><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;line-height:="" 2em;"=""><span style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 15px;">体育锻炼不仅有助于减肥或保持体形，而且对癌症也有预防作用。运动似乎降低了激素水平，改善了我们的免疫系统功能，降低了胰岛素和胰岛素样生长因子的水平，也降低了身体脂肪。</span></section><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;"=""><br style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;line-height:="" 2em;"=""><span style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 15px;">研究表明，每天至少进行30-60分钟的中等到高强度体育锻炼的人患癌症的风险会降低，尤其是乳腺癌和结肠癌的风险。此外，其他几种癌症的发病率也有所下降，包括前列腺癌、肺癌和子宫内膜癌。</span></section><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;line-height:="" 2em;"=""><br style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><p style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;line-height:="" 2em;"=""><span style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 15px;">为了预防癌症，美国运动指南建议：成年人每周至少应进行150分钟中等强度有氧运动（如快走）；或75分钟高强度运动（如慢跑）；或等量的两种运动组合。</span></p><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;line-height:="" 2em;"=""><br style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section data-id="41173" data-tools="135编辑器" data-color="#ac1d10" data-custom="#ac1d10" style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;"=""><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;background-color: rgb(255, 169, 0);color: rgb(255, 255, 255);font-size: 15px;">⑥远离病原体</span></section></section><p style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;"=""><br style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;line-height:="" 2em;"=""><span style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 15px;">对于一般生活中常见的感染，建议如下表：</span></section><p style="text-align: center; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); box-sizing: border-box !important; overflow-wrap: break-word !important;" helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;line-height:="" 2em;"=""><img class="rich_pages " data-ratio="0.4291632145816073" data-type="png" data-s="300,640" data-w="1207" data-backw="542" data-backh="233" data-before-oversubscription-url="https://mmbiz.qpic.cn/mmbiz_png/zpjEmK0TFNZme78ytcibW02MxedR74ViaHDEnDL1sS6YqmcOAyCtvzKpABryymhhtvX0WufjYVfSSP5GcVxhFB1g/0?wx_fmt=png" src="https://lymx.com.cn/source/plugin/csdn123_news/display_picture.php?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_png%2FzpjEmK0TFNZme78ytcibW02MxedR74ViaHDEnDL1sS6YqmcOAyCtvzKpABryymhhtvX0WufjYVfSSP5GcVxhFB1g%2F640%3Fwx_fmt%3Dpng" style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;height: auto !important;width: 645px;visibility: visible !important;"></p><p style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;line-height:="" 2em;"=""><br style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;"=""><span style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;background-color: rgb(255, 169, 0);color: rgb(255, 255, 255);font-size: 15px;">⑦进行癌症筛查</span></section><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;"=""><span style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 15px;">对于大多数癌症来说，如果能及早发现并治疗，存活就会更大。</span><span style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 15px;">要定期进行以下癌症筛查：</span></section><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;"=""><span style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 15px;"><br style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></section><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;"=""><span style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 15px;">乳腺癌筛查、宫颈癌筛查、结肠直肠癌筛查、丙型肝炎病毒筛查、艾滋病毒筛查、肺癌筛查、肥胖等。</span></section><section style="margin: 0px 16px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" 0.544px;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;"=""><span style="margin: 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 15px;">【免责声明】本文仅作为健康管理学习，不作为求医问诊依据。</span></section>
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